Breathe: 4-7-8 Technique 1.2

Thianh Lu – Freeware – iOS
hors 47 votes

Dernière version
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Discover the practice of Mindful Breathing with Breathe 4-7-8!
Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr. Andrew Weil, a prominent figure in integrative medicine.

<ul>
 <li>Evidence-Based: Delve into a breathing technique that has positively impacted millions worldwide.</li>
 <li>Pocket Coach: Master the 4-7-8 technique at your convenience and regardless of your location.</li>
 <li>Habit Builder: Utilize reminders to establish a consistent practice and incorporate mindfulness into your daily life.</li>
 <li>Track & Thrive: Monitor your development, gain valuable insights, and enhance your breathing practice.</li>
</ul>

How It Works: 
Inhale quietly through your nose for 4 seconds. 
Hold your breath for 7 seconds. 
Exhale with a 'whoosh' sound through pursed lips for 8 seconds. 
Repeat this cycle four times, twice daily.

<ul>
 <li>Features & Benefits:</li>
 <li>Acquire knowledge about the science and art behind the 4-7-8 breathing technique.</li>
 <li>Monitor your progress and extract valuable insights.</li>
 <li>Maintain consistency by setting daily reminders.</li>
 <li>Navigate effortlessly through a clean interface designed to facilitate your journey.</li>
</ul>

Note: While Breathe 4-7-8 promotes overall well-being, it is not a replacement for medical advice. For specific health concerns, consult with healthcare professionals.

Join & Embark on Your Journey: 
Embrace the global movement towards mindful breathing. With Breathe 4-7-8, immerse yourself in a world of enhanced focus, tranquility, and revitalizing sleep. Begin your journey today!

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