Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr. Andrew Weil, a prominent figure in integrative medicine.
- Evidence-Based: Delve into a breathing technique that has positively impacted millions worldwide.
- Pocket Coach: Master the 4-7-8 technique at your convenience and regardless of your location.
- Habit Builder: Utilize reminders to establish a consistent practice and incorporate mindfulness into your daily life.
- Track & Thrive: Monitor your development, gain valuable insights, and enhance your breathing practice.
How It Works:
Inhale quietly through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale with a 'whoosh' sound through pursed lips for 8 seconds.
Repeat this cycle four times, twice daily.
- Features & Benefits:
- Acquire knowledge about the science and art behind the 4-7-8 breathing technique.
- Monitor your progress and extract valuable insights.
- Maintain consistency by setting daily reminders.
- Navigate effortlessly through a clean interface designed to facilitate your journey.
Note: While Breathe 4-7-8 promotes overall well-being, it is not a replacement for medical advice. For specific health concerns, consult with healthcare professionals.
Join & Embark on Your Journey:
Embrace the global movement towards mindful breathing. With Breathe 4-7-8, immerse yourself in a world of enhanced focus, tranquility, and revitalizing sleep. Begin your journey today!
Vue d'ensemble
Breathe: 4-7-8 Technique est un logiciel de Freeware dans la catégorie Home & Hobby développé par Thianh Lu.
La dernière version de Breathe: 4-7-8 Technique est 1.2, publié sur 15/04/2024. Au départ, il a été ajouté à notre base de données sur 15/04/2024.
Breathe: 4-7-8 Technique s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Breathe: 4-7-8 Technique a donné une cote de 5 étoiles sur 5.
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