Breathe: 4-7-8 Technique 1.2

Thianh Lu – Freeware – iOS
de votos 47

Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr. Andrew Weil, a prominent figure in integrative medicine.

Evidence-Based: Delve into a breathing technique that has positively impacted millions worldwide.
Pocket Coach: Master the 4-7-8 technique at your convenience and regardless of your location.
Habit Builder: Utilize reminders to establish a consistent practice and incorporate mindfulness into your daily life.
Track & Thrive: Monitor your development, gain valuable insights, and enhance your breathing practice.

How It Works:
Inhale quietly through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale with a 'whoosh' sound through pursed lips for 8 seconds.
Repeat this cycle four times, twice daily.

Features & Benefits:
Acquire knowledge about the science and art behind the 4-7-8 breathing technique.
Monitor your progress and extract valuable insights.
Maintain consistency by setting daily reminders.
Navigate effortlessly through a clean interface designed to facilitate your journey.

Note: While Breathe 4-7-8 promotes overall well-being, it is not a replacement for medical advice. For specific health concerns, consult with healthcare professionals.

Join & Embark on Your Journey:
Embrace the global movement towards mindful breathing. With Breathe 4-7-8, immerse yourself in a world of enhanced focus, tranquility, and revitalizing sleep. Begin your journey today!

Resumen

Breathe: 4-7-8 Technique es un software de Freeware en la categoría de Home & Hobby desarrollado por Thianh Lu.

La última versión de Breathe: 4-7-8 Technique es 1.2, aparecido en 15/04/2024. Inicialmente fue agregado a nuestra base de datos en 15/04/2024.

Breathe: 4-7-8 Technique se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Breathe: 4-7-8 Technique le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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