1.2 Safe to install
Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr. Andrew Weil, a prominent figure in integrative medicine.
- Evidence-Based: Delve into a breathing technique that has positively impacted millions worldwide.
- Pocket Coach: Master the 4-7-8 technique at your convenience and regardless of your location.
- Habit Builder: Utilize reminders to establish a consistent practice and incorporate mindfulness into your daily life.
- Track & Thrive: Monitor your development, gain valuable insights, and enhance your breathing practice.
How It Works:
Inhale quietly through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale with a 'whoosh' sound through pursed lips for 8 seconds.
Repeat this cycle four times, twice daily.
- Features & Benefits:
- Acquire knowledge about the science and art behind the 4-7-8 breathing technique.
- Monitor your progress and extract valuable insights.
- Maintain consistency by setting daily reminders.
- Navigate effortlessly through a clean interface designed to facilitate your journey.
Note: While Breathe 4-7-8 promotes overall well-being, it is not a replacement for medical advice. For specific health concerns, consult with healthcare professionals.
Join & Embark on Your Journey:
Embrace the global movement towards mindful breathing. With Breathe 4-7-8, immerse yourself in a world of enhanced focus, tranquility, and revitalizing sleep. Begin your journey today!
Overview
Breathe: 4-7-8 Technique is a Freeware software in the category Home & Hobby developed by Thianh Lu.
The latest version of Breathe: 4-7-8 Technique is 1.2, released on 04/15/2024. It was initially added to our database on 04/15/2024.
Breathe: 4-7-8 Technique runs on the following operating systems: iOS.
Users of Breathe: 4-7-8 Technique gave it a rating of 5 out of 5 stars.
Pros
- The app provides guided instructions for the 4-7-8 breathing technique, which is known for promoting relaxation and reducing stress levels.
- Users can customize the duration of each phase of the breathing exercise to suit their preferences and needs.
- There is an option to set reminders to practice the technique regularly, helping users incorporate it into their daily routine.
- The app offers a simple and user-friendly interface, making it easy for users to navigate and use effectively.
Cons
- The app may lack additional features or content beyond the 4-7-8 breathing technique, limiting its overall utility for users seeking more comprehensive mindfulness or stress-relief tools.
- Some users may prefer more variety in guided breathing exercises or relaxation techniques, which this app may not provide.
FAQ
What is the Breathe: 4-7-8 Technique?
The Breathe: 4-7-8 Technique is a breathing exercise technique created by Thianh Lu to help reduce stress and anxiety.
How does the Breathe: 4-7-8 Technique work?
The technique involves inhaling deeply for a count of 4, holding the breath for a count of 7, and exhaling slowly for a count of 8. This pattern is repeated several times.
What are the benefits of practicing the Breathe: 4-7-8 Technique?
Practicing this technique can help calm the mind, reduce stress, lower blood pressure, and promote relaxation.
When is the best time to practice the Breathe: 4-7-8 Technique?
This technique can be practiced anytime you feel stressed, anxious, or need to relax. It is particularly beneficial before bed to promote better sleep.
How long should each session of the Breathe: 4-7-8 Technique last?
Each session typically lasts for just a few minutes, but it can be extended based on individual preference and comfort.
Can anyone practice the Breathe: 4-7-8 Technique?
Yes, this technique is suitable for most people. However, individuals with certain medical conditions should consult a healthcare professional before starting this or any other breathing exercise.
Is the Breathe: 4-7-8 Technique difficult to learn?
The technique itself is quite simple and straightforward to learn, but like any new skill, it may take some practice to perfect the timing of the breath counts.
Are there any side effects of practicing the Breathe: 4-7-8 Technique?
There are generally no harmful side effects associated with practicing this technique. However, if you experience discomfort or dizziness while practicing it, stop immediately.
Can the Breathe: 4-7-8 Technique be combined with other relaxation methods?
Yes, this technique can be combined with other relaxation methods such as meditation, yoga, or progressive muscle relaxation to enhance its overall benefits.
Screenshots (Click to view larger)
Related
4:7:8 Breathing
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing.
ActivAcuity
ActivAcuity offers a guided imagery program tailored for athletes across all skill levels. Utilizing established techniques in imagery, visualization, and neuroscience, the program provides structured daily sessions designed to enhance …
Andrea Marcum Yoga
Andrea Marcum is a seasoned yoga teacher and author who has been leading retreats and workshops globally for over two decades, offering her expertise in both intimate gatherings and larger conference settings.
Box breathing assistant
Master Your Calm with Box Breathing Assistant
Breathe now
Breathe Now: A Soothing Escape
Breathe now. Stress relief
Find Your Calm: A Deep Dive into 'Breathe Now' by Quiet GamesLatest Reviews
|
Onyx Pro Client Setup
Effortless Client Management with Onyx Pro |
|
|
GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion |
|
|
ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows |
|
MiteNews
MiteNews: Revolutionizing News Consumption |
|
Namirial Sign
Effortless Digital Signing with Namirial Sign |
|
|
Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Free PicoPDF PDF Editor 6.43
Enhance your PDFs by applying a range of editing features available in a highly regarded free PDF Editor. Personalize documents by embedding your digital signature, inserting or modifying text, and rearranging elements within the document.Spin 3D Converter Software Free For Mac 7.15
Transform 3D models rapidly upon downloading. Experience swift and straightforward single-click file transformation. Efficiently process numerous files simultaneously through batch conversion.
